You Are Tired of Starting Over. Let's Fix What Keeps Making You Restart.

Pick Up Your Tent Peg is a Christ-centered health framework for Christian women 40+ who know what they "should" be doing, but are tired of watching one hard day turn into another Monday promise.

You know how this goes. You make the plan, buy the groceries, and decide you are finally getting serious.

Then life gets messy. You eat something you did not plan, miss a workout, get tired, stressed, hormonal, discouraged, or flat-out over it. Before long, one imperfect choice turns into:

“I blew it.”
“I’ll start again Monday.”
“I know what to do. Why can’t I make myself do it?”

You do not need another damn Monday restart.

You need to understand what keeps turning one hard day into another complete rebuild.

You Probably Do Not Need More Health Information

You already know vegetables are generally a better choice than chips. You know walking matters, and you know sleep, protein, strength, and consistency matter.

You have probably tried enough plans to prove that you know how to start: keto, carnivore, Weight Watchers, macros, intermittent fasting, a trainer, a gym challenge, a GLP-1, surgery, meal plans, supplements.

Some of those tools may have helped you. Some may still help you.

The problem is expecting the tool to fix the pattern that keeps making you abandon the tool.

Pick Up Your Tent Peg helps you look at the beliefs, patterns, shame, all-or-nothing thinking, comfort habits, and decisions underneath those repeated restarts. The goal is not to spend the rest of your life analyzing yourself. It is to recognize what is happening sooner so you can respond differently when life stops going perfectly.

Tools are tools. They are not foundations.

What This Looks Like in Real Life

This is not about becoming perfect. It is about learning what to do when you are not.

You eat a meal that does not support your goals, but instead of turning it into a three-day free-for-all, you recognize what happened and make the next wise choice. You miss a workout, but Tuesday does not somehow ruin the entire week.

You catch yourself preparing to make another giant promise about how tomorrow you are going to become a completely different woman. Instead, you ask:

What is the next faithful thing I can actually do?

You learn how to refuse shame without refusing responsibility. You stop treating every mistake like proof that you are incapable of change, but you also stop using grace as permission to keep choosing the same patterns.

Grace is for getting back up.
It is not for setting up camp in the ditch.

Why “Pick Up Your Tent Peg”?

The name comes from Jael, a woman who saw what needed to be done, used what was already in her hand, and acted. Her story is not a fitness metaphor, but it is a powerful picture of faithful action: you do not have to wait for perfect conditions before you move.

What You Get

For $47, you receive the complete digital system:

Pick Up Your Tent Peg Guidebook
A 40+ page biblical framework covering identity, stewardship, self-control, rhythms, comfort patterns, responsibility, midlife health, and faithful action.

Printable Companion Workbook
Includes the Identity Audit, Foundation Declaration, Comfort Pattern Audit, One Faithful Thing, and Tent Peg Action Plan so you can apply the framework to your actual patterns and life.

30-Day Devotional
Thirty days of Scripture and reflection to help you keep reinforcing the framework instead of reading it once and forgetting it exists.

Biblical Womanhood and Strength Reference Guide
A contextual look at Jael, Deborah, Esther, Lydia, and the Proverbs 31 woman through themes of courage, wisdom, readiness, strength, and faithful action.

Gracious Reset Prayer & Reflection Guide
Pull this out when you feel the old “I blew it, so I’ll start Monday” spiral beginning. It walks you through Pause. Pray. One Step. so one hard choice does not turn into another lost week.

Why I Created This

At my highest weight, I weighed 319 pounds. I spent years dieting, restricting, exercising, restarting, and knowing what I was “supposed” to do while still struggling to live it consistently.

In 2017, I had vertical sleeve gastrectomy. I lost more than 100 pounds and have maintained that loss. I am very open about using that tool because it taught me something important:

A tool can help you. It cannot live your life for you.

VSG did not walk for me. It did not choose my food, prioritize protein, build muscle, or make thousands of ordinary decisions over the years that followed. Then midlife came along, my body changed again, and I had to adapt again.

I have done keto, carnivore, medical tools, strength training, walking, protein, and real food. I have changed my mind about some things and kept others. What I eventually stopped doing was expecting one method to carry the whole weight of my health.

That is why I created Pick Up Your Tent Peg: not to give you the next camp to join, but to help you stop needing a new camp every six months.

Frequently Asked Questions

Is this a diet, workout plan, or weight-loss program?
No. You will not receive a prescribed meal plan, calorie target, macro prescription, workout schedule, or rigid protocol. Pick Up Your Tent Peg is the foundation work underneath those tools.
What if I start strong and fall off again?
Then you use the tools for exactly that moment. The Gracious Reset teaches you to Pause. Pray. One Step. A broken rhythm does not require another dramatic restart.
What exactly do I receive?
You receive the complete digital system: the Pick Up Your Tent Peg Guidebook, Printable Companion Workbook, 30-Day Devotional, Biblical Womanhood and Strength Reference Guide, and Gracious Reset Prayer & Reflection Guide.
How long do I have access?
Once you download your files, they are yours for personal use. Save them, print them, and return to them whenever you need them.
What is the refund policy?
Because this is a digital product delivered immediately after purchase, all sales are final. If you have a technical problem accessing your files, I will gladly help you get what you purchased.

You Do Not Need Another Monday

You already know how to start. This time, learn how to return. Learn how to recognize the pattern before it steals another week, tell the truth about your choices without turning them into a verdict about who you are, and use grace to get back up instead of using it as permission to stay stuck.

You are allowed to care about your health. You are allowed to want to feel better, look better, become stronger, have more energy, and be physically capable for the life ahead of you without making your body an idol.

And you are not too old to become stronger than you are today.

Get the Complete Pick Up Your Tent Peg System

$47

One payment. Immediate digital access. No subscription.

You receive the Pick Up Your Tent Peg Guidebook, Printable Companion Workbook, 30-Day Devotional, Biblical Womanhood and Strength Reference Guide, and Gracious Reset Prayer & Reflection Guide.

You do not need to fix everything today.
Take the next faithful step.

Pick up your tent peg. Start building differently. ⚔️

Your Complete Pick Up Your Tent Peg System

$47

One payment. Immediate digital access. No subscription.

  • ✓ Pick Up Your Tent Peg Guidebook
  • ✓ Printable Companion Workbook
  • ✓ 30-Day Devotional
  • ✓ Biblical Womanhood and Strength Reference Guide
  • ✓ Gracious Reset Prayer & Reflection Guide

You do not need another Monday restart.

You need a stronger place to build from.

Get Instant Access

Digital product. Immediate access. All sales are final.